WHO IS IT FOR?
WHO IS IT FOR?
Cognitive Behavioural Therapy is the treatment of choice for most of the psychological
disorders in adults. Here are some problems and issues that Cognitive Behavioural
Therapy at Efficacy can help you with:
Depression
Panic Disorder
Low Self Esteem
Anxiety & Panic Attacks
Social Phobia
Phobias (e.g. agoraphobia)
Generalise Anxiety Disorder (Excessive Worry)
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Relationship Problems/p>
Sexual Difficulties
Career enhancement
Anger
Bulimia
Sleeping problems
Work Related Stress
Performance Anxiety
Public speaking
Drug Problems
Alcohol Problems
Interpersonal difficulties
Chronic Pain
Habit Problems
General Health Problems
Psychological resilienceprograms
CBT is also used to help people with long-term health conditions, such as:
irritable bowel syndrome (IBS)
chronic fatigue syndrome (CFS)
Diabetes
Hypertension
Cancer